Tuesday 10th July Workout
Strength: 15 mins to find a 2rm Deadlift
Wod: 10 min AMRAP
5 HSPU
10 Hang power clean@40/30
15 Thrusters@40/30
Strength: go heavy ! Sumo stance is allowed.
Wod: pace This workout from the start , try to go unbroken and rest after each movement.
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