Tuesday 10/16/12 Workout
Strength: shoulder press 5 x 5 (45, 45, 55, 60, & failed @ 63lbs)
WOD: 5 rounds
10 DL @ 95lbs
10 over bar burpees
Time: 8:40
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!