Two parts:
A) 400 m run
3x CFWU
- rest 5 min -
B) 12 min AMRAP
200 m sand bac ruck
10x army crawl
10x Monkey Business

Note:
CFWU is:
10 squats
10 pull-ups
10 push-ups
10 sit-ups
10 superman
10 sec static lunch each side