Tues AM - 120403 Workout

5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
-then-
3 rounds for total reps of:
ME Unbroken Perfectly Vertical KBS 24/16kg
ME Unbroken Thrusters 115/75#
*Rest as needed between movements, but there is a 20 minute total cap.

Modified as follows:
Did Russian KBS vs the vertical.
Used DB instead of bar on thrusters

Did 69 KBS @ 12kg & 48 @ 8kg
76 thrusters @ 15# DBs