Tues AM - 120403 Workout
5X1 Power Clean & Push Jerk @ 75% (of max Clean any style) – rest 60 sec.
-then-
3 rounds for total reps of:
ME Unbroken Perfectly Vertical KBS 24/16kg
ME Unbroken Thrusters 115/75#
*Rest as needed between movements, but there is a 20 minute total cap.
Modified as follows:
Did Russian KBS vs the vertical.
Used DB instead of bar on thrusters
Did 69 KBS @ 12kg & 48 @ 8kg
76 thrusters @ 15# DBs
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