12 minutes to establish a 1RM Power Clean & Push Jerk.
-then-
For time:
- 30 Box Jumps 24/20″
- 20 Deadlifts 275/185#
- 30 T2B
- 20 Lateral Burpees
- 30 V-Ups
- 20 Power Cleans 135/95#
- 30 Alternating Pistols
- 20 Burpee Box Jumps 24/20″

Modified as follows:
- 15 Box Jumps @ 20″
- 10 Deadlifts 65#
- 15 T2B (High Knees)
- 10 Lateral Burpees (jumped over PVC not a bar)
- 15 V-Ups
- 10 Power Cleans 60#
- 15 Alternating Pistols (hand rail and 20# box)
- 10 Burpee Box Jumps 20″