WODconnect

Tue Fun Day Workout

a) SP wk3: 4,3x90#
b) BS wk3: 6,5x220#
c) weighted dips: 5-3-3-2-2-1-1
= BW-5#-10#-18#-26#-35#-47.5# (2.5#PR)
d) for time = 18:43
25 UB GH sit ups
1000m row
25 UB GH sit ups
1000m row
25 UB GH sit ups
1000m row
25 UB GH sit ups