Warm Up
200m run
10 spiderman
10 good morning
200m run
10 deadlift
10 hang muscle clean
200m run
10 front squat
10 Shoulder press

Build Up
3 sets
1 deadlift + 1 clean & jerk + 1 front suat

Metcon
1600m Run (together)
31 Push-Ups (each)
Then:
Alternate 20 Rounds of:
3 Deadlifts (61/43kg)
3 Clean-and-Jerks
3 Front Squats
Then:
31 Push-Ups (each)
1 mile Run (together)
TC: 40min