TTP Test week Strength
135 min
STRENGTH / SPORT (SKILL)
1.Strength
A. Back squat – build up to a 1RM for the day
95 kg
B. Strict press – build up to a 1RM for the day
36 kg
C. Strict (weighted) chin up – build up to a 1RM for the day
28kg
D. Deadlift – build up to a 1RM for the day
120 kg
2.Skill
A. Chest to bar pull up OR “regular” pull up – 50 repetitions for time
> pull up
Time cap. 3 minutes
Result: 43 reps in 3 minutes
Sets: 6*5, 3, 3*2, 4*1
3.Cool down
A. Assault bike for 10 minutes at very easy pace
B. Movement flow of your choice from video library
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!