TTP Test week Workout
135 min
- Main set (Weightlifting total) A. Snatch – build to a 1RM for the day 52.5 kg B. Clean and jerk – build to a 1RM for the day 67 kg
2.Skill
A. Bar muscle up – max unbroken repetitions
Result: 9 unbroken (10-20 sec rest between reps on top of the bar)
3.Conditioning
A. 21 – 15 – 9 for time of:
KB swing @ 32/24kg (70/53lbs) or 24/16kg (53/35lbs) > 16 kg
Burpee box jump, 24/20”
Time cap. 7 minutes
Result: 5.29
4.Cool down
A. Assault bike for 10 minutes at very easy pace
B. Movement flow
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