TTP Strength week 3 Strength
Morning: 60 minutes of walking
Afternoon: 105 min
A. Skill: MU practice for 60 min
2.Strength
A. Back squat, rest 3 – 5 minutes between sets
1 x 7 @ 77-82%
1 x 5 @ 81-84%
1 x 3 @ 83-85%
1 x 7 @ AHAFA
B. For quality, 3 rounds of:
10 v-ups
10 tuck-ups
10 hollow rocks
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