75 min

1.Weightlifting
B. Clean and jerk – (8 – 12) x 1 @ 80-92.5%. Build to a heavy single on clean and jerk for the day, aim for 8 – 12 lifts @ 80-92.5%1RM range (no heavier)
52,5 52,5 52,5 55 55 57,5 57,5 60

2.Strength
A1. Front squat, aim for the highest % (within the prescribed % range) that’s possible for you (with good form) today, rest 1 minute before A2
1 x 5 @ 80-82% 65
1 x 4 @ 82-84% 67,5
1 x 3 @ 84-86% 70
1 x 3 @ AHAFA 70

B. Deadlift, aim for the highest % (within the prescribed % range) that’s possible for you (with good form) today, rest 3 minutes between sets
1 x 8 @ 75-77%
1 x 6 @ 79-81%
1 x 4 @ 83-85%
1 x 6 @ AHAFA