TTP SPP week 4 Strength
90 min
1.Skill
A. HSW practice for 10 min
2.Weightlifting
A. Clean and jerk – 9 x 1.1.1 @ 65-85%, go every 90 sec.
3.SPP (Conditioning)
A. 5 Rounds for time
2 Rope climbs, 15′ > 10 T2B
4 Squat clean @ 100/70kg (225/155lbs) > power snatch @ 35 kg
20m Handstand walk > 4 deficit HSPU @ abmat + 20 + 10 kg plates
Time cap. 15-minutes
Result: ?
4.5 min AB + mob.
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