TTP Foundations July 16 2016 / S5 Strength
120 min
WU for 10 min
A. Split jerk 15 x 1 @ 65 % + 1 RM, EMOM
3x42.5 3x45 3x47.5 6x50
B. Power snatch
25 30 35 37.5 40 42.5 PR! :)
C. Back squat
D. Skillwork: MU practice for 20 min
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