TTP Foundations 18.7.2016 S1 week 2 Strength
90 min
WU for 15 min
Skill: BMU practice for 15 min
1.Weightlifting
A. Hang snatch w/2 sec pause @ receiving position 9 x 1 @ 65 % + 1 RM, EMOM
3x35 3x40 3x42.5
B. Clean & jerk - build to a heavy double
2.SPP (skill)
A. 12 min EMOM
1. 5 to 10 C2B - 7
2. 5 push jerk @ 60 % 1 RM jerk - 42.5 kg
164/177
- 5 min AB
130/177
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!