TTP Engine week 3 Workout
130 min
1.Skill
A. HSW practice for 20 min
B. Butterfly pull up practice for 20 min
C. BMU practice for 10 min
2.Skill
Barbell / Gymnastics / SPP
A. 18-minute EMOM, rotating through
(1) – Power clean and jerk > bar muscle up x 2 reps
(2) – Toes to bar – Set of 5 to 15 repetitions / 6 reps
(3) – Wall ball – Set of 15 to 25 repetitions / 15, 10 lbs ball
3.SPP (Conditioning)
A. 3 rounds for time
21 cal Row
15 Burpees over the rower
9 Bar muscle up > 9 kipping HSPU
Result: 14.17
- 10 min AB + mob.
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