TTP Engine week 3 Workout
Morning: 50 min
2.Conditioning
A. 6 x 200m @ start at 3km test pace, increase pace slightly on each interval, jog 200m (at slow pace) for recovery before next repeat
Repeats: 54, 54, 49, 51, 49, 51 seconds
Evening: 100 min
A. Warm up & skill for 20 min
Ring swings
B. CF Jyväskylä gymnastics WOD for 80 min
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