TTP 1-week lead in Plan / Thursday Workout
75 min
WU for 15 min; DU, KB snatch
1.Skill/conditioning
3x10 min EMOM
A.
1 min - 5 HSPU (abmat) + 1 rope climb
2 min - 6 OHS @ 25 kg
B.
1 min - 5 power clean + 5 power jerk @ 30 kg
2 min - 5 burpee box jumps
C.
1 min - 10 wall ball
2 min - 200 m row
2.Cool down
10 min AB
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