TTB + row Workout
rowing intervals:
max rep ttb (one big set unbroken)
500m row MODERATE to FAST !!
max rep ttb (one big set unbroken)
1000m row MODERATE
max rep ttb (one big set unbroken)
500m row FAST !!
rest 2min between sets
Tavoite saada kolme mahdollisimman suurta ja samalla laadukasta ttb settiä kasaan. Heti perään vauhdikas, kiihtyvä soutu, EI ALL OUT !!
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