CIRCUIT OF:

One Round of:
TRX Suspension Training (squats, single-leg squats, rows, roll-outs, curls)
Two Rounds of:
1-Minute Jumping 10lb Medicine Ball Bounce Slams
1-Minute 15lb Ball Slams
1-Minute Sled Push (w/45lb Plate)
1-Minute Double Wave w/Undulation Ropes
1-Minute Row
1-Minute Jacob's Ladder
1-Minute Weighted Jump Rope
One Round of:
TRX Suspension Training (squats, single-leg squats, rows, roll-outs, curls, and abs)

BW: 128lbs