TRX Gator Chops
TRX Knee Tuck
TRX Body Saw (or plank hold)
TRX Row
TRX Lunge Left Leg
TRX Lunge Right Leg
TRX Squat Jump

40sec on:20 sec off x 2 rounds through
30sec on:15 sec off x 2 rounds through

**After every round everyone does 20 dead bugs (slow and controlled) and 20 supermans. Eg 45s on:30s off at each TRX exercise then dead bugs + supermans then back into 2nd round of 40s on:20s off

33 min circuit

40min