trunxlife - a lot more Workout
MetCon
5 Rounds of:
10 KB power snatches (M70/W55)
20 double unders
For Time
result: 4:40
—– Rest 3 minutes —–
5 Rounds of:
200 meter sprint
10 chest to bar pullups
For Time
result: 16:00
—– Rest 3 minutes —–
3 Rounds of:
30 v-ups
20 wall balls (M20/W14)
10 shoot throughs
For Time
Note: Scale accordingly. Shoot throughs are used with parallettes. If not you can use med. balls, boxes, etc. It is a PushUp then drive yourself through by lifting your body up and finishing with your feet on the other side and perform a dip, then drive them back under into a push up position.
result: 14:00
Endurance
4 sets of 250 meter row
Note: 90 sec. rest between each set. Men, your goal is to finish under 2:30 of accumulated time and ladies under 3:20 of accumulated time. Go fast!
I averaged 56 seconds each set so i didnt reach my goal but great work
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