Trunxlife 1 - wall balls, hspu, double unders, deadlifts, pull ups, sit ups Workout
MetCon
12 minute AMRAP of:
Wall Balls (M20/W14)
But Every Minute On The Minute you are interrupted with 3 Deadlifts.
3 Levels of Prescribed Weight
1- m365/w255
2- 315/215
3- 265/185 used 225 on deadlift
Note: Begin the Wod with 3 Deadlifts.
completed 100 wall balls in 1 minutes
—– Rest 3 Minutes —–
5 min. AMRAP of:
3 Handstand Pushups
15 Double Unders
Completed 5 rounds + 1 hspu
Accessory Work
5×5 Weighted Pullups (25#)
5×20 Plate BF situps (35#)
Note: The extra/Accessory work is performed at a moderate pace. No intensity. Go back and forth on the movements after each set.
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