8 x Bench Press 90/45kg
20 x Wall Ball 10/6kg
20 x Cal Row
5 x Bench Press 95/50kg
20 x Box Jump 61/51cm
20m x Sled Push 100/70kg
3 x Bench Press 100/55kg
10 x Push Jerk 60/40kg
20 x Burpee Box Jump @61/51cm
30 x Push-Up

'Tropic Thunder – Do More Bench Press' commemorates Tomi L achieving 500 workouts at CrossFit Central Helsinki.

Tomi requested no scaling of the above workout, and presented the below option instead.

'Never Go Full Retard'

30s x FLR Hold
20 x Wall Balls 10/6 kg
Stairs
45s FLR Hold
20 x Box jumps 61/51 cm
20 x Thruster 30/20 kg
60s x FLR Hold
Stairs
10 x Push Jerk 40/25 kg
20 x Burpee Box Jump
30 x Push Up
Stairs