Triumph Workout

4x8 decifit dead lifts at 65% of your max

140

WOD:
10 minute AMRAP (shared barbell with Jodi)
3 deadlifts (275/185) (did 185 for 2 rounds then we dropped to 165)
5 HSPU's (Mod with box pike handstand pushups)
7 Box jumps (30/24) (Mod with 20" stepups)

Completed 8 rounds + 3 deadlifts + 5 hspus.