4x8 decifit dead lifts at 65% of your max (did #140).

WOD:
10 minute AMRAP
3 deadlifts (275/185) (did 185 for 2 rounds then we dropped to 165)
5 HSPU's (Mod with #25 DB strict press)
7 Box jumps (30/24) (Mod with 20" stepups)

8 rounds, and then 7 box jumps and 3 deadlifts.