Starting at 00:00

For time:
9 Muscle Ups
15 Snatches 60/40kg
21 Bar Facing Burpees

Starting at 07:00

For time:
9 Muscle Ups
15 Clusters 60/40kg
21 Bar Facing Burpees

Starting at 14:00

For time:
9 Muscle Ups
15 Overhead Squats 60/40kg
21 Bar Facing Burpees

Timecap 21min