Triplet workout Workout
Metcon (time)
50-40-30-20-10 reps for time of:
Medball cleans 20/14
Double unders
Sit-ups
Timecap: 25 minutes
Accessory:
4 Rounds for quality:
10 Weighted lunges with KB. (5/5)
10 Front squats w/ KB
5 Seated box jumps.
Extra:
Spend 10-20 min stretching/rolling!
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