Triplet with some running Workout
With a running clock
B1. Min 0-10
Run 400m
+
30 Clean & Jerk 70/50kg
B2. Min 10-20
Run 400m
+
30 Snatches 60/40kg
B3. Min 20-->
Run 400m
+
21-15-9 of
Overhead Squats 50/35kg
Toes-to-bar
Ring Dips
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