Triplet of: Hang Power Clean x 5, 5 Front Squat, Walking Lunge 50' with weight overhead Workout
do 5 rounds of this triplet:
Hang Power Clean x 5 (Use bodyweight or more Rx)
Front Squat x 5 (Use bodyweight or more Rx)
Walking Lunge with weight plate overhead 50' (use 45 lbs Rx)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!