Triplet Workout
Every minute on the minute for 15 minutes
First minute: 7x Push press (rx 50/35kg)
Second minute: 20x KB swings (rx24/16kg)
Third minute: 40x DU/80x SU
Repeat triplet for 15 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!