Triple to cripple Workout
A. 5min AMRAP
8 x Chest to bar
16 x Wallball shot
1min Rest before part B.
B. 5min AMRAP
8 x T2B
16 x DB Snatch
1min Rest before part B.
C. 5min AMRAP
8 x Front Squat 55/35kg
16 x Box over jump
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!