Triple threat with a partner Workout
In team of two athletes, each athlete completes one round at the time, working in turns
6 min AMRAP
7 hang power clean (70 % 1RM of clean)
7 DB renegade rows with push up (2 x 35/ 2 x 25lbs)
5 min rest
6 min AMRAP
7 deadlifts (70 % 1 RM Deadlift)
14 partner leg throw downs (other partner lying on the floor, other one pushes from the legs)
5 min rest
6 min AMRAP
30 sec intervals max cal on assault bike
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