Triple Threat Workout
PERFORMANCE
"TRIPLE THREAT"
3 SETS EACH FOR TIME
400m Run / 1+½ x Stairs
20 Toes to Bar
30 KB USA Swings @24/16kg
40 KB Goblet Alt. Lunges
50 Wall Balls @20/14lbs
Rest 2:00 b/t Sets
FITNESS
"TRIPLE THREAT"
3 SETS EACH FOR TIME
400m Run / 1 x Stairs
10 Knee Raises
20 KB Russian Swings @16/12kg
30 KB Goblet Alt. Lunges
40 Wall Balls
Rest 2:00 b/t Sets
- RPE 8
- Video: https://vimeo.com/807845374
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