1

Ski 50m/100m/150m/200m/250m
Goblet Squats 5/10/15/20/25

2

Curve 0.04/0.06/0.08/0.10/0.12
Push Ups 5/10/15/20/25

3

Row 50m/100m/150m/200m/250m
Ab Rollout 5/10/15/20/25

8 mins per station, 1-2 min rest between stations

Max 4 people per station, 2 start at one exercise, 2 start at the other, alternate back and forth while increasing the reps and distance every round (as written). Rest while you're waiting for the conditioning equipment.

Record total time to complete all 3 stations. If you didn't complete a round the time is 8 mins.

27-30min circuit
35mins