"Triple Sec" Workout

"TRIPLE SEC" (ON THE 20:00)
5 x 4:00 On / 4:00 Off:
30/20 Calorie Row
15 Burpees over Rower (lateral)
Max 10 Meter Shuttle Sprints in time remaining. Count nbr of 10m sprints.

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"Triple Sec" Workout

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