Triple Workout
-1 Round
-5min work / 45s rest
Zone 1:
A: Arms Only Sled Pull 15m
B: SkiErg
Zone 2:
A: Run 300m
B: Stationary SB Lunges
Zone 3:
-Heavy Front Squat x 5
-Wall Ball x 10
-Burpee Over Box x 5
Zone 4:
A: RowErg 200m
B: Copenhagen plank
Zone 5:
Zone 6:
A: Light Sled Push 15-30m
B: SkiErg
Zone 7:
A: Airbike
B: Wall Ball x 25
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