Triple AMRAP with C&J Workout
http://crossfitsouthie.com/wednesday-may-9th
Strength
Clean and Jerk
2-2-2-1-1-1 <== 165, new PR.
WOD
5 minutes AMRAP
Clean and Jerks (135/95) <== 26 total.
Rest 1 minute
4 minute AMRAP
5 Clap Push-ups
10 air squats
Did 5 rounds.
Rest 1 minute
3 minute AMRAP
6 jack knives
12 lateral barbell jumps
Did 5 rounds.
L2/L1 Hand Release Push Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!