Triplakalorit Workout
2 kierrosta A, B ja C:tä vaihdellen:
A: 90s of row cals
B: 90s of 5 push-ups, 5 strict pull-ups, 10 lunges
C: 90s of 5 power cleans, 5 clusters, 5 STOH 40/30.
30s aikaa vaihtaa. Tulos on kalorit. Kevyt tahti.
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