Triception Workout
4 rounds
3-4 x Strict Handstand Push-Up
Rest 0:30
3-4 x Strict Dip / Ring Dip
Rest 0:30
6-8 x Dumbbell Floor Press
Active Rest 4:00 (row, bike, skip, jog, ski)
Choose variation of HSPU and dip that is challenging for the target reps.
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