Triceps & Biceps Workout
3 gigasets:
10 Ring Tricep Extension
10 DB Skull Crusher
10 Banded Tricep Extensions
- Rest 1-1:30 btw sets
3 gigasets:
10 Barbell Bicep Curls
10 Alt. DB Hammer Curls
10 Banded Bicep Curls
- Rest 1-1:30 btw sets
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