Triangle progression week 2 🔺 Workout
Week 2 of the triangle progression
40 Min EMOM
1. Bike 18/14 cal
2. Row 18/14 cal
3. Burpee 12 reps
4. Rest
If this seems tough then go for 45 secs of work for a couple of rounds and hold those calories and reps.
Post total reps
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