Treshold metcon for 40 minutes
2:00 ergo
50m farmers walking
25+25m One kb oh walking
10 cossack squats
10+10 banded trunk twists
10 db snatches (alt hand)
10 wall ball shots

you should not be moving as fast as you
can, take 20% off from max effort. Try
to keep same pace whole workout.
Goal is to get 4-5 rounds total.