Skill:
6 x 3 OH Squat did the bar...knees,knees, knees
Cond:
15 min AMRAP:
Partner up, you go I go after each round, so one person rests while other completes one full round With Kelly "Diesel"
-          10 Thrusters (95/65) did 65...not great, check on form right arm
-          10 bar facing burpees
-          10 pull ups
-          Gate sprint
Kelly did 2 rounds I did 1.3/4 but finished the run with Kellys' assistance. :)