Warm up
overall warm up for 10-15 minutes and then get ready for todays workout movements/climb ub on weights 10-15 min.

Workout
The Seven
7 rounds for time
7 handstand push ups
7 thrusters @60/42.5kg
7 knees to elbows
7 deadlifts@110/75kg
7 burpees
7 kb swings @32/24kg
7 pull ups
time target sub 30 minutes.