Zone 1-2 training for 45-90 minutes of your choise
voit ottaa kardiolaitteilla, ulkona reippaankävelyn&hölkyttely mixauksen, pertsan hiihtoa/sauvakävelyä tai uintia.
TAI
Metcon (zone 2 mainly) aerobisen kynnyksen alapuolella.
3 rounds
3-4 min ski erg at easy/recovery pace (zone 1-2) (20-25 s/m)
2 sets: 4-6 shspu or kip hspu (rest 20-40s bwn set)
3-4 min bike erg at easy/recovery pace (zone 1-2) (60-65 rpm)
2 sets: 4+4 pistol squats (rest 20-40s bwn set)
2 sets: 1-5 ring muscle ups / bar muscle ups (rest 20-40s bwn set)
3-4 min fast walk/light jog at easy/recovery pace (zone 1-2)