Treeni 4 (PE) Workout
Warm Up
Mobility Flow and Foam rolling for 15 minutes
then
Metcon
2 rounds @ Zone 2-3 Pace
60/48 Calorie Row
25+25m Front Rack + Overhead Mixed Grip Kettlebell Walk (2x24/16kg) (per arm)
60/48 Calorie Run
20-30 second Hanging L-sit or Tuck Hold
60/48 Calorie Ski
30-50m sandbag bear hug carrying@45-55/60-90kg
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