Terwa Throwdown karsintalaji.
Laji 2 Part A

A PART (00:00-04:00)

4 minutes to find max load for a complex:

2 Cleans + 2 Front squat + 2 Jerk

SUORAAN TOISEEN OSIOON

B PART (04:00-8:00)

4min AMRAP (As Many Reps As Possible):

30 Double unders

15 Push press

30 Double unders

15m Handstand walk (3x5m)

30 Double unders

max Thrusters in the time remaining

♀ 42,5 kg

♂ 60 kg

WORKOUT VARIATIONS

RX, Masters 35–39, 40-44, 45-49

♀ 42,5kg

♂ 60kg

Masters 50–54, 55–59

♀ 35 kg, 6 Wall walk

♂ 50kg, 6 Wall walk

Masters 60+

♀ 30 kg, 6 Wall walk

♂ 42,5kg, 6 Wall walk

Jos et tee karsintalajia niin Ota tähän toi pn.