Treeni 3 (open gym & kotitreeni) Workout
Open gym
A) 3 Rounds (3min yhteensä)
20s work, 10s rest
1. hollow hold
2. arch hold
B) For time 21-15-9
Overhead squat 50/35
Handstand push up
Erg (cal)
Kotitreeni
A) 3 Rounds (3min yhteensä)
20s work, 10s rest
1. hollow hold
2. arch hold
B) For time 21-15-9
Sit-up
Pike push-up
Burpee
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