Warm Up
3-5 min easy to moderate rowing, add speed as you like
then
band pulls + banded hip activation 6-8 minutes total time
then
some dynamic mobility
then
barbell warm for snatch/clean&jerk with empty barbell as you like 6-8 minutes total time

Strenght
flat foot snatch + pause ohs
3x2+2 reps @35-50%
Slow Snatch + Pause Snatch (pause on catch)
4x1+1reps @60-75%
Snatch
3x(80%x1, rest 10-15sec 80%x1, rest 10-15sec 80%x1)
rest 1-1.5 min bwn sets

rest few minutes after snatch before starting clean&jerk

power clean+push press+ squat clean+ split jerk (pause on catch)
3x1+1+1+1@35-50%
Slow clean + squat clean +split jerk (pause on catch)
4x1+1+1reps @60-75%
Squat Clean + Split Jerk
3x(80%x1+1,rest 10-15sec 80%x1+1)
rest 1.5-2 min bwn sets

Metcon
3 sets of 4 min emom
1 min) 20-25 wall ball shots
2 min) 16/20 calorie ski erg OR masters 14/18 cal
3 min) 10-14 burpee over DB (sivuttain, askeltaen ylös ja hypyllä yli)
4 min) rest minute