Warm up
3-5 min cardio
then
2 rounds
10+10 suitcase deadlifts
20/20m single arm front rack walk
20 medball twists
10 alasvetoa kuminauha+keppi (leuanveto tangosta)

StrongMan Work
SKILL TRAINING
Sandbag cleans
Farmers Walking
Yoke Carrying
Sledge Push
Tyre Flipping
Sledge Hammering

After Testing each movement perform 3 working sets of 3-5 movements you choose/
Easy Feeling work for 20-30 minutes (have fun and go by feeling)
Sledge push 20m or 10/10m
Sandbag cleans x 4-6 reps @35/55kg
Farmers Walk x 40-60m
Yoke Carrying 10-20m (tän voi ottaa myös eturäkki kävelynä/pitona n.50-70/70-90kg)
n.30-40s pätkänä)
Sledge Hammerring 3x8-12 reps from both sides

Accessory Work
3 sets
3x8-12 double db bench press
3x8-12 alt hand bicep curls with dumbbells (both side)
rest 1.5-2 min bwn sets.